Dylan began lifting weights in high school trying to improve his performance in both Football & Lacrosse. Due to his school not having a full-time strength coach, Dylan was tasked with researching how to get faster, stronger & more explosive on his own.

In 2019, during his senior year, Dylan began to assist other varsity athletes from his school looking to improve their performance in sports like Football, Basketball & Lacrosse.

Dylan got his start as a Certified Personal Trainer (CPT) under the National Academy of Sports Medicine (NASM) in 2021. His first training job was at the University of Miami Herbert Wellness Center in Coral Gables, FL.

Following his graduation from college, Dylan joined the performance training team at LOX Performance in Doral, FL, working primarily with football, baseball, softball & lacrosse players. During his tenure at LOX, he became a Certified Strength & Conditioning Coach (CSCS) under the National Strength & Conditioning Association (NSCA) and a Certified Nutrition Coach (CNC) under NASM. He has worked at Elite U Sports Performance in South Miami, FL, since December of 2023.

As a performance coach, Dylan’s mission is to offer the best, most palatable information & resources possible when it comes to athletic performance & human performance, as well as motivate & guide athletes toward becoming the best versions of themselves both inside & outside of their sport.

MORE ABOUT DYLAN “Milkman” Noell